What do you eat on a basketball game day?

Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

What should you eat on game day?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What does an NBA player eat in a day?

NBA players consume between 2000-4500 calories a day which is made up of Carbohydrates, Protein and Fats. NBA players avoid empty calories from junk food and fizzy drinks.

What do you serve at a basketball party?

Basketball Party Recipes

  • Bacon-Wrapped Jalapeño Peppers. (22) 4.4 out of 5 stars. …
  • Baked Ziti. (430) 4.2 out of 5 stars. …
  • Chocolate-Peanut Butter Cupcakes. (70) 4.7 out of 5 stars. …
  • BAKER’S ONE BOWL Brownies. (178) 4.4 out of 5 stars. …
  • Famous Queso Dip. (113) …
  • Taco Pizza. (166) …
  • New Orleans Muffuletta. (31) …
  • Easy Party Meatballs. (20)
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What is a good lunch for a basketball player?

Snack: one cup of low fat yogurt, granola bar, and a banana. Lunch: two deli sandwiches on whole wheat bread, an apple, and a glass of milk. Snack: two peanut butter and jelly sandwiches and a glass of milk. Dinner: Steak, potatoes, steamed vegetables, and a roll.

What should you eat after a basketball game?

After the game, athletes should eat a high-protein meal that contains poultry, meats, fish or legumes. “When you compete, you break down muscle. The protein helps repair it,” Sentongo said.

What does an athlete eat in a day?

Eat plenty of vegetables, legumes and fruits. Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain. Include lean meat, fish, poultry or vegetarian alternatives such as tofu or legumes at both lunch and dinner daily. Include milk, yoghurt, and cheeses or alternatives such as soy milk.

What does LeBron James eat in a day?

What does LeBron James eat in a day? LeBron James reportedly has a massive appetite and a sweet tooth to match. He’s been known to eat cereal, French Toast, eggs, lobster, steak, fish, smoothies, protein shakes, cookies, pasta, chicken, fruit, veggies, and more. He also helps himself to the occasional glass of wine.

What food do basketball players eat?

Basketball players should consume a high-carbohydrate diet; that is to say that at least 55% of total calories in the diet should come from food rich in carbohydrate such as fruits, vegetables, bread, pasta, and rice.

What do you eat during March Madness?

20 March Madness Party Food Ideas

  • March Madness Basketball Bean Dip and Basketball Tortilla Chips. …
  • Mini Cheeseburger with Basketball Cheese. …
  • Basketball Calzones. …
  • Slam Dunk Basketball Cookies. …
  • Buzzer Beater Brownie Sundaes.
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What should athletes not eat?

There are certain foods that an athlete should avoid at all cost.

  • Anything with high-fructose corn syrup. Sweets and candies may provide a quick energy burst, however these foods are filled with sugar and empty calories. …
  • Foods cooked with oil or containing trans fats. …
  • Avoid protein and energy bars.

What do NBA players eat after a game?

But many still elect for a protein and carb mix that may include protein shakes, chicken, fish, whole grains, or fruits. Kevin Durant eats steak, chicken, and rice after a grueling game. According to nutrition experts, NBA player meals after a game should be something natural and organic.