Getting sore muscles a day or two after an intensive workout or rigorous exercise is normal, especially if you are increasing your exercise intensity or starting on a new sport or exercise. The delayed muscle aches and muscle pain are caused by tiny injuries in the muscle fibre and connective tissue.
Why is my entire body sore after playing basketball?
Although the body has a sufficient storage of glycogen to produce overall energy, it breaks down during strenuous exercise, and other metabolites build up. This muscle soreness is a protective response that the body uses to prevent further damage.
How do you get rid of soreness after basketball?
The best way to help relieve soreness is to do static stretching or use a foam roll over major muscle groups right after a workout and possibly follow that with a cold tub.
Why does my body ache after playing?
When muscles are required to work harder than they’re used to or in a different way, it’s believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid is not involved in this process.
Why do I feel so tired after playing basketball?
Dehydration leads to fatigue, so it’s important to get enough water before, during, and after your basketball game. Warm up before the game. Warming up before your game should be more than running through a few layup lines. Dynamically stretching your legs gets your body prepared to run and jump.
Why do my legs hurt so much after basketball?
Shin splints are described as pain in the lower leg. The pain is often just caused by overuse and doesn’t require serious treatment. To treat shin splints, follow the RICE principles (Rest, Ice, Compression and Elevation), stretch before exercising and do low resistance strengthening exercises for the lower leg.