What vertical does a 5’6 person need to dunk?

You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).

What vertical do you need to dunk at 5 6?

Am I Tall Enough To Dunk?

Required vertical jump with 10 feet rim height (includes 6 inches of extra reach for comfortable dunking)
Height Standing Reach Required vertical jump
5 feet 6 inches 7’9” 33 inches
7’10” 32 inches
7’11” 31 inches

Can a 5.5 person dunk?

How many people do you know who are 5’5″ and can dunk? Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. … Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

Is a 35 inch vertical good?

A good running jump then, if you want to match up with the best basketball players on the planet is to try to get to 35”. For the Standing Vertical: Around 20 to 35 players each year jump over 30” from the flat footed, no step jump.

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How hard is it to dunk at 6 foot?

If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … However, with some training you will be able to dunk quite comfortably.

Can a 5’6 player dunk?

You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.

Is vertical jump genetic?

While genetics play a role in vertical jumps, anyone (who isn’t morbidly obese) can train to achieve a higher vertical jump. Focus on training your legs- quads, hamstrings & calves.

Can Steve Nash dunk?

Steve Nash, Los Angeles Lakers

Not being able to dunk hasn’t hindered Steve Nash at all during a 17-year NBA career. … There is footage of Nash “dunking” on a practice court while in college at Santa Clara, which got morphed into this clever NBA commercial, but it’s truly a weak attempt.

Does dunking hurt?

Dunking is painful. There is a consequence for slamming one’s hands, wrists and forearms against the rim. Falling from the sky takes its toll on the knees, endangers the ankles.

Is it easier to dunk with one hand or two?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk.

What’s LeBron James vertical?

The current reigning monarch of the air is LeBron James. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

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What is Ronaldo’s vertical?

However, there’s one player who has it in abundance: Cristiano Ronaldo. The man has BOUNCE. In fact, his 30-inch vertical might be even higher now since the stat was officially recorded in 2014, because we all know how much he loves to train.

What is Kevin Durant’s vertical leap?

Kevin Durant Vertical Jump – Height, Weight and Wingspan

In any case, the specifics go like this. His standing (no-step) vertical jump is 26 inches and his max vertical jump is 33 inches. This in fact higher than Shaquille O’Neal and DeAndre Jordan both of are known for their high flying and powerful dunks.