Frequent question: Can I dunk at 35 years old?

Can an average person learn to dunk?

If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … However, with some training you will be able to dunk quite comfortably.

Can a 50 year old man dunk?

So to see a guy, standing at just 6’3, dunking at the age of 50, is pretty damn impressive. … Speaking of old guys dunking and legends, this give me an excuse to post about the legend of legends, Julius Erving aka Dr J, who threw down a dunk at the young age of 63 a few years ago.

Can some people naturally dunk?

Not just Nate Robinson, there’s a whole bunch of people, not only in NBA, that can or could dunk at 180cm. Some is natural predisposition, genes, that enable some people to have a higher vertical and to reach their potential vertical more easily. Much of it though, has to do with training.

Can I train myself to dunk?

It’s really great to be able to dunk a basketball, to get yourself higher up than you thought possible. But the process of getting yourself in that kind of position is itself rewarding. Watching videos of other people who’ve tried this, a lot of them are attempting alley-oop dunks.

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What age can you dunk?

In normal conditions, a person can dunk a basketball on a standard hoop (10 feet) if he/she is at least 6 feet tall or taller (although some guys below six feet in height are able to do so, notably Spud Webb and Nate Robinson), has a vertical leap of at least 30 inches, and, of course, knows the basic concept of the …

How old is the oldest dunker?

Among MANY others. As far as my knowledge reaches, Julius Erving at age 63 is the oldest man to dunk a basketball. Erving, often called “Dr.

Is vertical jump genetic?

While genetics play a role in vertical jumps, anyone (who isn’t morbidly obese) can train to achieve a higher vertical jump. Focus on training your legs- quads, hamstrings & calves.

Why can I not jump high?

Because jumping requires moving your body mass and bodies are reasonably heavy it’s no good being able to move our limbs fast if they can’t also create the required force to shift the centre of mass and break gravity’s hold on us.

Is it hard to dunk?

If you can get up high enough, dunking is pretty easy. Same with hitting a home run. Some people simply can’t hit or lack the strength to hit a ball far enough to get out of the park. Once, however, you’ve passed that threshold, it’s not difficult to do.

What exercises help you dunk?

Exercises to try

  1. Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. …
  2. Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. …
  3. Burpees. …
  4. Forward linear jumps. …
  5. Squat jumps. …
  6. Rebounding.
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