It is true that palming a basketball will be challenging for a lot of people, and unfortunately impossible for some. Hand size plays a very important role in trying to do this. … The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span.
Can you learn to palm a basketball?
Palming a basketball requires strength, practice, coordination and determination. There are multiple exercises you can complete to help develop strength in your hands, wrist and fingers. Using resistance bands, rubber balls and hand grippers, you can quickly strengthen your hands.
Can the average man palm a basketball?
With these measurements palming a ball might be a little tricky at first, but if you train your technique and grip strength you’ll ultimately be able to palm the ball fairly comfortably. People with smaller hands might be able to palm the Basketball, but technique would need to be even better.
Do you need grip strength to palm a basketball?
Palming a basketball requires strong fingers and a lot of grip strength. To work up to palming a basketball, work out your fingers by doing various stretches. Strengthen your grip with exercises such as pull-ups and fingertip push-ups. When you get a ball in your hands, practice squeezing it.
Is it possible to palm a basketball with small hands?
Small hands can make it difficult to grip and palm a basketball, especially if the leather is worn down, and players with small hands might find themselves losing control of the ball more while dribbling or passing. … Use your other hand to press the ball into your grip hand.
Can Kobe palm ball?
Bryant’s hands have been measured to be roughly nine inches in length. At 6’6″, this is somewhat average by NBA standards; they are certainly not impressive. Kobe can palm the ball but he can’t “palm palm the ball” (in his own words) like Dr J or MJ.
Can Kevin Durant palm a basketball?
A height of 6’9″ and a 7’4″ wingspan—add the skills of a shooting guard, and you have Kevin Durant. Except palm a basketball. …
Do you need big hands to dunk?
Simple answer: Jump Higher.
You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down. … Notice how I jumped high enough that both hands were over the rim. With more of a running start, such as in a game, both wrists would be over as well.
Who has the longest wingspan in the NBA?
Manute Bol (Ape Index: +11.0″)
Bol’s wingspan measures a staggering 8’6”, which is unofficially the longest in the history of the NBA. It should come as no surprise where he gets his shot-blocking prowess from. His wingspan is a whopping 15 inches longer than the average center in the NBA.
What is Kawhi Leonard’s hand size?
The 2019 NBA Finals MVP checks in with a length of 9.75 inches and a span of 11.25 inches. These enormous hands combined with a 7-foot-3 wingspan make for a nightmare defender.
Can everyone palm a ball?
Hand Size to Palm a Basketball
It is true that palming a basketball will be challenging for a lot of people, and unfortunately impossible for some. … The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span.