If you want to excel as a defender, you need to learn how to use your body to your advantage. By allowing the offensive player to get anywhere they want on the court, you’re not doing a good job on defense. Use your arm bar and lower body to move players away from where they want to catch the basketball.
Can you use your body to block in basketball?
Here are list of some of the types of fouls. Blocking – A blocking foul is called when one player uses their body to prevent the movement of another player. … If the defensive player doesn’t have position or is moving, then generally the official will call blocking on the defender.
What is allowed on defense basketball?
A defensive player is permitted to establish a legal guarding position in the path of a dribbler regardless of his speed and distance. A defensive player is not permitted to move into the path of an offensive player once he has started his upward motion to attempt a field goal or pass.
Where should your body play defense in basketball?
Your feet should also be slightly wider than shoulder width apart. Hips Back & Knees Bent – Butt should be behind the heels and your knees should be pointing forward. Knees Inside of Feet – This helps create alignment with your lower body which enables you to explode more efficiently in any direction.
Is hand checking illegal?
An illegal form of defense in basketball in which a defending player uses one or both of his hands or his arm to impede the forward or lateral movement of an offensive player.
Can you block a dunk?
Block a slam dunk
An attempt to block a slam dunk is considered a risky call. This is simply because getting a clean block is difficult. An unsuccessful attempt to block a slam dunk might earn you a foul.
Is it OK when dribbling a basketball to lose control of it?
A player who has already completed their dribble and puts both hands on the ball but doesn’t control it, accidentally drops or fumbles the ball, it touches the floor and the player regains control of it again by picking it up. This is perfectly legal and no violation has occurred.
How do you defend without fouling?
They must be disciplined and not reach-in, grab, or become overly aggressive with hand-checking. Keep your feet on the floor when the shot (or shot-fake) occurs, and don’t foul the outside shooter. Close-out with feet on the floor – don’t “fly” at the shooter, trying to block the shot.
Can you use your elbow in basketball?
Clearing out space with the elbows is a foul when contact occurs. If player with ball swings elbows outside of body movement, it is a violation. If player with ball pivots with elbows out, ball at chin, then no violation.
What can a defender not do in basketball?
In college and the National Basketball Association, a secondary defender is not allowed to draw an offensive foul while underneath the basket.
Is there still illegal defense in NBA?
There is however the defensive three seconds rule, which is called the illegal defense and is the reason zone defense isn’t used much in the NBA. Basically it says you can’t be caught standing in the paint for 3 or more seconds without actively guarding your guy (being very near him, touching him or w/e).
Can you defend with your forearm in basketball?
Any act or tactic of illegal use of hands, arms or body (offense or defense) that intentionally slows, prevents, impedes the progress or displaces an opposing player due to the contact, is a foul and must be called. … When a player jabs a hand or forearm on an opponent, it is a foul.
Will NBA raise rim height?
Since about 1987 to the present, it’s been about 6-foot-7. That means that players today have a much easier time playing above the rim. Legendary basketball coach Pete Newell suggested in a 2013 New York Times Op-Ed that the NCAA and NBA raise their hoops to 11 feet.
What are 2 defense techniques in basketball?
In basketball, there are two types of defensive alignments: man-to-man defense and zone defense. To determine which alignment to use, coaches must evaluate their team’s specific situation because their roster configuration may favor one defense over the other.