Why can’t you dunk in high school warm ups?

There was no good reason for the rule preventing dunks in warmups. It wasn’t a matter of player safety: If dunks were particularly dangerous, they’d be outlawed in games in addition to before them.

Can you dunk in warmups in high school?

NFHS rules prohibit basketball players from dunking during pregame warm-ups. If a player does dunk during warm-ups, the team’s coach is assessed a technical foul.

Does getting dunked on hurt?

Dunking is painful. There is a consequence for slamming one’s hands, wrists and forearms against the rim. Falling from the sky takes its toll on the knees, endangers the ankles. That’s not to mention the vulnerability of just being up so high.

Is there a girl that can dunk?

As long as a person has the right combination of height and leaping ability, anybody can dunk. This means female basketball players can definitely dunk. However, they do not dunk as often as male basketball players. … But that doesn’t mean dunking for female players is impossible.

Is dunking in high school illegal?

Yet even when both college and high school lifted the ban, dunking was still not allowed during pregame warm-ups. Last year, the NCAA reversed course and started allowing players to dunk in warm-ups. Yet it remains a no-no in high school basketball. Violators are still assessed a technical foul.

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Why is dunking not allowed during warmups?

It wasn’t a matter of player safety: If dunks were particularly dangerous, they’d be outlawed in games in addition to before them. … Dunking in pregame warmups, they decided, was a sign players were too worried about showboating and not worried enough about practicing the layups and jumpers they need to be prepared.

What are the examples of warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What is the shortest height to dunk?

To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. Popular examples are Nate Robinson and Spud Webb.

Is it easier to dunk off one foot or two feet?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk.

Why do my fingers hurt when I dunk?

Wizards guard John Wall, the NBA’s dunk contest champion this season, said the most intense pain comes if you misjudge the distance of your jump, causing your fingertips to meet the rim. … “It just got swollen and never went down,” said Harrington, who said the lump was the result of dunking.

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How high is WNBA rim?

Like the NBA — and all competitive basketball beyond junior high school — the WNBA plays on a regulation, 10-foot basket. Yet, Shaq zeroed in on the rim height during Tuesday night’s broadcast and proposed a not-so-original idea of lowering WNBA rims so the players could dunk more and throw down two-handers.

Who is the tallest WNBA player?

Margo Dydek

Personal information
Listed height 7 ft 2 in (2.18 m)
Listed weight 223 lb (101 kg)
Career information
WNBA draft 1998 / Round: 1 / Pick: 1st overall

Who has the most dunks in one game?

On March 25, 2019, Utah Jazz center Rudy Gobert set the record for most dunks in a game with 27 slams of the rock against the Phoenix Suns. Fun fact Wilt holds the single season record with 8000 dunks.